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Nutrition Add FibreFit to Your Diet

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Nutrition Add FibreFit to Your Diet

Introduction

Add FibreFit to Your Diet
FibreFit contains exudates of Gum Acacia Senegal and Acacia Seyal trees of the Savanna that are about 85% (by weight) soluble fibre. FibreFit provides you the soluble fibre your body needs daily. FibreFit is 100% natural. It is an organic soluble dietary fibre that has no added sugar, artificial sweetener, colours, flavours or any additive.
Besides being high in soluble fibre, FibreFit is high in calcium that helps to support development of strong bones and teeth. FibreFit is made from Gum Acacia, a natural plant source that is rich in prebiotics. Prebiotics are responsible for stimulating growth and activity of beneficial bacteria within the intestinal flora. This is crucial for overall pH balance and maintaining a healthy digestive system.
Is a Bowl of Oatmeal Enough?
It is well known that whole grains are an important part of a healthy diet. Research shows that the special type of soluble fibre, called beta-glucan, which comes from whole grains like oats, oat bran and oatmeal, helps lower elevated blood cholesterol levels and stabilise blood sugar level.
For your health, a new study and accompanying editorial published in the American Journal of Clinical Nutrition, recommends at least three servings of whole grains should be eaten daily. Adding more fibre to your diet by increasing the amount you eat each day does not have to be difficult, or bland tasting. FibreFit can be your best answer by introducing the soluble fibre you need into your diet easily by adding it to the food you already eat. To be sure you receive your recommended daily intake of soluble fibre, you can eat ten bowls of oatmeal… or simply take three sachets of FibreFit.

FibreFit

Key Benefits

Health Benefits of a High-Fibre Diet

  • Helps prevent constipation.
  • Lowers your risk of digestive conditions.
  • Helps lower blood cholesterol levels.
  • Helps control blood sugar levels.
  • Assists in weight management.

Applications

  • FibreFit dissolves faster in warm liquids and is also soluble in cold water, fresh citrus juices, coffee, and milk.
  • To be sure FibreFit fully dissolves, add 1 or 2 sachets into your drink while stirring briskly.
  • FibreFit is tasteless, odourless and does not thicken. FibreFit can be easily introduced into a variety of foods, without any texture or taste modification in the finished product. Simply sprinkle FibreFit on your meal to increase your fibre intake.
  • FibreFit is highly heat resistant, which makes it suitable for pastry, confectionary, etc. It is also resistant to yeast fermentation, therefore it is able to be used for baking breads, cakes, etc. It keeps its nutritional properties intact during the process and throughout its shelf life.
  • To retain the integrity of this product, store in a cool dry place and see side of pack for expiry date.
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Soluble vs Insoluble Fibre

There are two types of dietary fibre that are important for good health.

  • Soluble fibre. This type of fibre dissolves in water to form a gel-like material. There is some evidence that soluble fibre may lessen heart disease risks by reducing the absorption of cholesterol into the bloodstream. You can find a percentage of soluble fibre in whole oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
  • Insoluble fibre. This type of fibre promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Whole-wheat flour, wheat bran, nuts and many vegetables are good sources of insoluble fibre.

Dietary Fibre an Essential Part of a Healthy Diet

Eat more fibre. You have probably heard it before. But do you know why fibre is so good for your health?

Dietary fibre comes from the portion of plants that is not digested by enzymes in the intestinal tract. The soluble part of it, however, may be metabolised by bacteria in the lower gut. Dietary fibre, found mainly in fruits, vegetables, whole grains and legumes, is essential for good digestive health and also has a number of other known health benefits such as lowering your risk of diabetes and heart disease.

How much fibre do you need? Through extensive research, scientists have determined that an average person should consume approximately 25-38 grams of fibre per day (or 10-13 grams per 1000 calories), of which at least 5-10 grams should be soluble fibre. In the world of overly processed and overly packaged food, chances are that you are not getting the amount of fibre you need in your diet. Most people are receiving only half the recommended daily intake of fibre and this could be an important contributing cause for many diseases and problems with obesity.

According to the Dietary Guidelines for Americans, eating fibre is important for proper bowel function and can reduce symptoms of chronic constipation, haemorrhoids, and other digestive disorders such as diverticulosis. There is even some evidence to suggest that a high-fibre diet can reduce the risk of certain types of cancer, such as colon cancer.

The benefits of a diet high in fibre are plentiful. In order to keep your digestive system running smoothly, maintain a healthy weight, and prevent life-threatening illnesses, eating a diet high in fibre is the sensible thing to do.

http://www.fibrefit.net/

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The Best From The World’s Largest Olive Leaf Grove – Olé!

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The Best From The World’s Largest Olive Leaf Grove – Olé!

The Best From The World’s Largest Olive Leaf Grove – Olé!


Do you know what makes Olé Olive Leaf Extract special and different from other dietary supplements in the market?

The answer lies in the extensive care given to every single step in the production of Olé Olive Leaf Extract. We dedicate our heart and soul into each delicate procedure, especially with its branch-to-bottle process to ensure that you only get the best and highest quality product.

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Selected from the world’s best source of olive leaf in Australia, the leaves are freshly picked during sunrise and then immediately processed and bottled. This means that there is no storage, drying, or damage to the leaves. We use only fresh-picked, alive olive leaves that makes the potency of the extract higher in strength and more readily bioavailable than artificially adjusted olive leaf extract powders or dry leaves.

Consuming Olé Olive Leaf Extract 3 times a day can help support your immune system. Visit your eStore to grab your Olé bottle and embrace a healthy life today!

Introduction

Your Natural Bodyguard
Without a sufficiently performing immune system, your body is vulnerable to any sickness, disease or illness that comes its way. But while your immune system is busy protecting your body, what is protecting your immune system?
Olive leaf extract is widely considered the ultimate natural defender of your immune system, containing 400% greater antioxidant capacity than Vitamin C, and up to 40 times more polyphenolics than extra-virgin olive oil.
With its high content of antioxidants and polyphenolic capacity, olive leaf extract is a powerful combatant against free radicals.
Despite the promise and usefulness of olive leaf extract, it should not be considered a ‘miracle cure’. As with other dietary supplements, the extract is most effective as part of a balanced diet and when complemented by sufficient exercise. With these basic considerations addressed, olive leaf extract has been found to play a very beneficial role in achieving a healthy and well-rounded lifestyle.

The Source of Goodness
The use of olive leaf extract is steeped in history, with affirmative scientific tests dating back to the 19th Century. From initial studies that isolated a class of chemical compound called phenols, to the flood of investigative research that this original testing engendered, olive leaf extract today remains one of the most exciting and unique herbal discoveries.

The extract from olive leaves contains various trace elements that are vital to good health, including Vitamin C, iron, zinc, selenium, chromium, betacarotene, and a wide range of important amino acids. Olive leaf extract is also a rich source of antioxidants. Traditionally, olive leaf extract has been used to treat fevers, cold and flus, common coughs and asthma

Key Benefits

  • Supports your immune system.
  • Minimises free radical damage to your body’s cells caused by pollutants, prolonged exposure to the sun, poor diet, and substances such as alcohol and cigarettes.
  • Assists the maintenance of good health year round with daily doses.
  • Lessens the damage caused by oxidation, which occurs whenever we breathe in oxygen.

Applications

Adult: 1 teaspoon (5 ml) 2 to 3 times a day with meals
Child: 1/2 teaspoon (2.5 ml) 2 to 3 times a day with meals

  • Pour Olé onto a teaspoon and consume straight from the bottle for quick and easy consumption.
  • Mix one teaspoon of Olé with your fruit juice or other beverage; mix only half a teaspoon for children.
  • Add a teaspoon of Olé directly to your food; add only half a teaspoon for children.
  • Drink plenty of water in between your doses of Olé.
  • Store below 30ºC to ensure the integrity of Olé.

Getting the Most Out of Olives

While olive products are known for high concentrations of antioxidants and phenolic compounds, not all olive products contain the same concentration level. Of all olive products, only olive oil that is labelled as extra-virgin (acidity <1%) and olive leaf extract are considered superior sources of phenols. When comparing olive oil and olive leaf extract, it is the leaf extract that contains considerably higher concentrations of phenolic compounds – up to 40 times greater. According to one test conducted by the New South Wales Department of Primary Industries’ Agricultural Institute, olive leaf extract was found to contain 6360-8190 mg/L of phenol levels, compared to 200-800 mg/L in extra-virgin olive oil. As well as higher phenol levels, olive leaf extract also has the advantage of providing higher antioxidant levels without the high fat content of extra-virgin olive oil.

Total Polyphenol Content

The synergistic effect of the full range of polyphenolic antioxidants (not just oleuropein) provides increased cell protection, increased antimicrobial effect and greater cardiovascular protection.

Antioxidants and the Fight Against Free Radicals
Just by breathing we can do damage to our bodies. This is because when we inhale oxygen, our body’s cells use that oxygen to produce energy, which produces free radicals as a natural by-product. Free radicals are molecules that have lost one of their electrons, therefore rendering them unbalanced and highly reactive. These free radicals then cause damage to our bodies, called oxidative damage. On top of this, poor diet, excessive exposure to the sun, pollution, and substances such as alcohol and cigarettes also create free radicals that further damage cells.

Antioxidants prevent or slow the oxidative damage to our body and also repair cell damage. This is because antioxidants act as ‘free-radical scavengers’ to fight these cell-damaging free radicals. Many health problems, such as heart disease, diabetes, infections, hypertension, cancer, immune system dysfunction, etc are contributed to by oxidative damage. Antioxidants can also help prevent the signs of aging by reducing cell degradation and by assisting in the prevention of a number of degenerative diseases.

Olive leaf extract is a significant source of antioxidants, and is scientifically proven to contain five times greater antioxidant capacity than Vitamin C and has almost double the power of Green Tea Extract and Grape Seed Extract, which are both well known as popular sources of antioxidants. Further, fruits that are generally associated with being high in antioxidants, such as cranberry and raspberry, contain only a minute fraction of antioxidant power when compared to fresh-picked olive leaf extracts.

Ole - Supplements

Ole Comparison Fruits

Polyphenolic Antioxidants and Flavonoids
Olive leaf extract contains a broad spectrum of polyphenolic antioxidants, which have very strong free radical-fighting properties. The main phenol in olive leaf extract, oleuropein, has been found to strengthen the immune system, and research shows it has a positive hypotensive effect in vivo (in body) and displays strong antioxidant activity. Combined with the many phenols in olive leaf extract are flavonoids, the most active being the antioxidant-strong rutin, catechin and luteolin.

When combined, as occurs naturally in the olive leaf, the many phenols, flavonoids and the high oleuropein content show a naturally synergistic behaviour. It is this natural synergy that makes the extract from olive leaves so powerful. When the leaves that are used to create the extract are freshly picked, the potency of the extract is considerably higher in strength and is more readily bio-available than dry leaf or reconstituted powder.

Antimicrobials
Among the many phenols found in fresh-picked olive leaf extract is hydroxytyrosol, which is a catechol derivative of oleuropein. Both oleuropein and hydroxytyrosol are powerful antimicrobial agents against a variety of viruses, bacteria, yeasts and fungi. Hydroxytyrosol in particular is known for its wide spectrum of antimicrobial effects.

Why ‘pick’ Olé olive leaf extract?
Whether it is the fresh-picked origin of the leaf, the history of expertise pertinent to the growers of Olé olive trees, or the branch-to-bottle processing… the reasons for choosing Olé are as wide as the benefits you derive from making that choice.

  • International genetic bank: The olive trees used to create Olé are scientifically selected based on DNA identification and High-Performance Liquid Chromatography (HPLC) selection. The growers of Olé’s fresh olive leaves tested 60 different olive varieties from 12 countries to identify the variety that is most perfectly suited to fresh leaf extract production.
  • Halal Certified: Olé is processed, prepared and packaged in a Halal-Certified Facility.
  • Selected from the world’s best… Grown in Australia: Egypt, Morocco, Chile, France, Spain, Italy, Greece, Australia, Argentina, USA and Tunisia.

    Ole map

  • Branch-to-bottle processing: Olé leaves are freshly picked during a sunrise harvest and then immediately processed and bottled, meaning there is no storage, drying, or damage of leaves.
  • Using only fresh-picked, alive olive leaves: When the leaves that are used to create olive leaf extract are freshly picked, the potency of the extract is considerably higher in strength and is more readily bioavailable than olive leaf extracts reconstituted from artificially adjusted olive leaf extract powders or from dry leaves.
  • The world’s largest olive leaf grove: 550,000 Olea europaea trees grown solely for fresh leaf.
  • Natural properties maintained: The branch-to-bottle processing of Olé also means the natural properties of the olive leaf are protected and maintained, resulting in fresh, alive leaves that retain their full range of polyphenolics in a synergistic effect.
  • Critical processes combined to ensure the highest quality and potency: The olive trees grown to produce Olé are only farmed naturally on virgin land using vermiculture (worm-created) fertilisers and pristine irrigation water.
  • Up to 40 times more polyphenols than extra-virgin olive oil: The use of fresh olive leaves means a synergistic effect that retain the full range of polyphenolic antioxidants (not just oleuropein).
  • Over 500% more TAC than the leading fruit juices: The Total Antioxidant Capacity (TAC) of Olé is 500% greater than the leading antioxidant ‘super juice’.

    Ole comparison graph

  • Pure and natural ingredients: Olé contains no artificial flavours, colourings, preservatives, alcohol, sugar, lactose, starch, yeast, gluten, or animal products.
  • 100% Australian grown: The Australian climate, prime agricultural soils, and geographical location make the country one of the world leaders in the cultivation of fresh produce.
  • Quality control recognition: Recognition, listing and/or certification by a number of governing bodies, including:
    – Good Manufacturing Practice (GMP)
    – Australian Register of Therapeutic Goods (ARTG)
    – WHO Guidelines on Good Agricultural and Collection Practices of Herbal Medicines (GACP)
    – Halal-Certified Facility by Gold Coast
    – Halal Certification Services
  • http://www.ole-leaf.com/

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